Uploaded January 2020 | Updated September 2026, 2 weeks ago
ShredSmart FREE Sample: thinkeatlift.com/shredsmart-free-sample
ShredSmart FULL Program: thinkeatlift.com/shredsmart
Music:
By The Pool - LAKEY INSPIRED
soundcloud.com/lakeyinspired/by-the-pool
West Coast - Beats by Con
youtube.com/watch?v=0M9CJFQBNew
Here are the timestamps:
0:30 - the environmental impact of protein powders and plant milks
2:44 - recovery: why we get sick when we work and train a lot at the same time and what can we do about it
8:00 - 5 books that influenced me the most
8:15 - do I still use a goal card?
8:31 - injury: have I ever been injury
9:35 - the vegat diet: is it more nutritious than an omnivorous diet?
12:34 - my current fitness goals
13:45 - what you would need to do to look like me
14:22 - my current thoughts on the Kinobody training style
Disclaimer:
Radu Antoniu is not a doctor and has no formal training or education in nutrition or exercise physiology. The ideas, procedures, and suggestions contained within this video are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. You shouldn't listen to some random guy on YouTube. Radu Antoniu shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this video. You, as the viewer, are totally and completely responsible for your own health and healthcare. Your results with ShredSmart may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
ShredSmart FREE Sample: thinkeatlift.com/shredsmart-free-sample
ShredSmart FULL Program: thinkeatlift.com/shredsmart
Music:
By The Pool - LAKEY INSPIRED
soundcloud.com/lakeyinspired/by-the-pool
West Coast - Beats by Con
youtube.com/watch?v=0M9CJFQBNew
Here are the timestamps:
0:30 - the environmental impact of protein powders and plant milks
2:44 - recovery: why we get sick when we work and train a lot at the same time and what can we do about it
8:00 - 5 books that influenced me the most
8:15 - do I still use a goal card?
8:31 - injury: have I ever been injury
9:35 - the vegat diet: is it more nutritious than an omnivorous diet?
12:34 - my current fitness goals
13:45 - what you would need to do to look like me
14:22 - my current thoughts on the Kinobody training style
Disclaimer:
Radu Antoniu is not a doctor and has no formal training or education in nutrition or exercise physiology. The ideas, procedures, and suggestions contained within this video are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. You shouldn't listen to some random guy on YouTube. Radu Antoniu shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this video. You, as the viewer, are totally and completely responsible for your own health and healthcare. Your results with ShredSmart may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
