Uploaded October 2015 | Updated September 2026, 2 weeks ago

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Eric's protein research: ncbi.nlm.nih.gov/pubmed/24092765
The paper on the effect of protein timing: jissn.com/content/10/1/53

Other parts of the interview:
The Formula for Muscle Growth: youtube.com/watch?v=zPsl6u7h1WI
Your Max Muscular Potential: youtube.com/watch?v=P4TesPXumaU

Where you can find Eric
Facebook: facebook.com/ericrhelms
3D Muscle Journey Website: 3dmusclejourney.com
3DMJ YouTube page: youtube.com/user/Team3DMJ
3DMJ Facebook page: facebook.com/3DMUSCLEJOURNEY-160614584798
ResearchGate: researchgate.net/profile/Eric_Helms

Where you can find Greg:
kinobody.com
Facebook: facebook.com/kinobodyfitness?fref=ts
Instagram: instagram.com/gregogallagher