When mobility exercises meet martial arts movements @OliverJanseps
When mobility exercises meet martial arts movements @OliverJanseps
Uploaded August 2026 | Updated September 2026, 3 weeks ago
Iron wand training teach you handling an object, moving a lever and combines it with mobility and strength endurance.
#exercise #workout #mobility #functionaltraining #fitness
When mobility exercises meet martial arts movementsDo staff fighting movements with 4kg iron wand!The controcavazione to avoid the circle parry - Advanced Fencing actions!Iron wand cleans in movement trainingHow to fight with an Irish ShillelaghOld school Polish cane fighting for self-defensePost WWI Polish dagger fighting for self-defense explainedIncrease your footwork training with the Iron WandMartial Arts Mobility exercises for Stick fighters - HEMA, FMA & Canne de CombatThe thick end of a pole arm is a weapon too - Lesson XVIIITrain your footwork and legs with the Iron wandWhat is Spanish Stick fighting? Watch a HEMA workshop to find out!
Oliver Janseps |

When mobility exercises meet martial arts movements

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