Uploaded December 2023 | Updated September 2026, 12 hours ago
I'm not saying yo need a certain number of hours sleep per night. I'm saying the quality of your sleep should never be neglected. Proper sleep starts with a night-time routine, like a warm shower, a meditation practice or a simple stretch, that aids your sleep quality. Everybody's so focused on morning routines. But the success of your morning routine depends on the strength of your night-time routine.
I'm not saying yo need a certain number of hours sleep per night. I'm saying the quality of your sleep should never be neglected. Proper sleep starts with a night-time routine, like a warm shower, a meditation practice or a simple stretch, that aids your sleep quality. Everybody's so focused on morning routines. But the success of your morning routine depends on the strength of your night-time routine.
