Unplug and Thrive with the Digital Declutter Challenge #shorts @DrYannickVanHierden
Unplug and Thrive with the Digital Declutter Challenge #shorts  @DrYannickVanHierden
Uploaded June 2023 | Updated September 2026, 3 hours ago
Let's do a Digital Declutter together! For the next 7 days, take a break from all non-essential technology. Use the time that you free up to engage in high-quality leisure (e.g. learn a new skill, read a new book, try a new hobby, spend time with loved ones, get out in nature, make music, sing together etc.)

I'm making time for deep reflection, reading, meditation and spending time with friends.

What is high quality leisure for you? Share your thoughts/plans in the comments👇🏼

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Dr Yannick van Hierden |

Unplug and Thrive with the Digital Declutter Challenge #shorts

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