Tom Merrick | Whats My Weekly Training Split? (Calisthenics, Flexibility & Handstands) @BodyweightWarrior | Uploaded April 2021 | Updated October 2024, 12 seconds ago.
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In this episode, I share my weekly training split for training calisthenics, flexibility, and handstands. Just because this is how I split my training up, doesn't mean it's the best way. It's a matter of getting it in and doing the work consistently.

MUSIC BY:
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See you in the next video!