Uploaded December 2025 | Updated September 2026, 23 hours ago

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Meals & Ingredients:
Chicken pie:
500g chicken, 1 leek, 125g soft cheese, 100ml veg stock, puff pastry, potatoes with milk and butter, kale.

Salmon:
4 salmon fillets, tenderstem brocolli, couscous cous or black rice cooked in veg stock.

Chicken wraps:
400g chicken fajita seasoning, white onion, pitta breads, potatoes, red cabbage with red wine vinegar, pizza express dressing.

Beef curry:
1kg diced beef, 1tbsp tomato puree, patios curry paste pot, 1 white onion, 3 garlic cloves, nub ginger, garam masala, 1 tin coconut milk, 1 tin chopped tomatoes, rice, spinach.

Chicken curry:
600g chicken, 1 white onion, 3 garlic cloves, nub ginger, 1/2tsp turmeric, 2tbsp curry powder, 1tbsp garam masala, 1tsp cumin, 1 tin coconut milk, 1 tin chopped tomatoes, 1 tin chick peas, spinach, 1 veg stock, rice, naan.

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#FamilMeals #FamilyRecipes #MidweekMeals