Uploaded April 2026 | Updated September 2026, 23 hours ago
Today I am sharing a breakfast, lunch and dinner idea, plus sharing how we are making Rorys bedroom more 'adulty'!!! We have wanted to do this to his bedroom for so long now and im so pleased it's finally done!
Breakfast:
Greek yoghurt, banana, peanut butter, flax seeds, desiccated coconut, honey
Lunch:
1/2 Patak's pot, egg noodles, Hunter & Gather bone broth, sweetcorn, gyozas
Dinner:
1 tin chopped tomatoes, 1 leek, fresh tomatoes, garlic, tomato puree, nduja paste, 1 veg stock, salt & pepper, turkey mince, spaghetti, basil
CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A
Contact me on:
WHELPDALEK@GMAIL.COM
S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale
#HighProteinMeals #BedroomMakeover #Recipe
Today I am sharing a breakfast, lunch and dinner idea, plus sharing how we are making Rorys bedroom more 'adulty'!!! We have wanted to do this to his bedroom for so long now and im so pleased it's finally done!
Breakfast:
Greek yoghurt, banana, peanut butter, flax seeds, desiccated coconut, honey
Lunch:
1/2 Patak's pot, egg noodles, Hunter & Gather bone broth, sweetcorn, gyozas
Dinner:
1 tin chopped tomatoes, 1 leek, fresh tomatoes, garlic, tomato puree, nduja paste, 1 veg stock, salt & pepper, turkey mince, spaghetti, basil
CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A
Contact me on:
WHELPDALEK@GMAIL.COM
S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale
#HighProteinMeals #BedroomMakeover #Recipe










