The Proof with Simon Hill | What Makes a Habit Stick? Understanding Reward and Results | Jud Brewer | The Proof Shorts | EP #316 @TheProofWithSimonHill | Uploaded June 2024 | Updated October 2024, 1 hour ago.
Jud Brewer shares his insights on the neuroscience of habit formation. He explains how the trigger-behaviour-result loop, along with dopamine signalling in the brain, can reinforce habits over time. But here's the catch: sometimes habits that start out as helpful can become maladaptive in the long run. Intrigued? Check out this short video to learn more about the fascinating science behind our daily routines.

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