The Proof with Simon Hill | Does Cortisol Really Cause Weight Gain? | Alyssa Olenick | The Proof Shorts EP #305 @TheProofWithSimonHill | Uploaded April 2024 | Updated October 2024, 22 minutes ago.
Alyssa Olenick covers the current cortisol obsession and its link to fat gain. Carbohydrates can help reduce cortisol response to exercise, but did you know that? The prevalence of chronic underfeeding in the fitness industry often leads to a cycle of restriction and overcompensation.

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