Uploaded May 2026 | Updated September 2026, 3 weeks ago
Learn what mindfulness is and why mindfulness is important. Check out shtoons.com/mindfulness for more.
#mindfulness #selfhelp #mentalhealth #dbt
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn what mindfulness is and why mindfulness is important. Check out shtoons.com/mindfulness for more.
#mindfulness #selfhelp #mentalhealth #dbt
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
