Uploaded April 2024 | Updated September 2026, 1 week ago
Learn to manage adult ADHD and ADD naturally with CBT and mindfulness. You'll find the related videos in my free Self-Help for #ADHD course at selfhelptoons.com/adhd and to support my channel please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:24 Inattention
0:50 Hyperactivity and Impulsivity
1:14 ADHD and Executive Functions
1:57 Inhibitory Control
2:20 Self-Awareness
3:27 Working Memory
3:43 Planning & Organizing
3:57 Self-Motivation
4:08 Emotion Regulation
4:25 CBT for ADHD
6:03 Distractibility Delay
7:10 Reframing Thoughts
8:48 Mindfulness and ADHD
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Mind image adapted from Praveen Kumar (flickr.com/photos/75362274@N05/) CC BY-SA 2.0 (creativecommons.org/licenses/by-sa/2.0/)
Human brain gear icon by Vecteezy [vecteezy.com/free-vector/human] γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn to manage adult ADHD and ADD naturally with CBT and mindfulness. You'll find the related videos in my free Self-Help for #ADHD course at selfhelptoons.com/adhd and to support my channel please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:24 Inattention
0:50 Hyperactivity and Impulsivity
1:14 ADHD and Executive Functions
1:57 Inhibitory Control
2:20 Self-Awareness
3:27 Working Memory
3:43 Planning & Organizing
3:57 Self-Motivation
4:08 Emotion Regulation
4:25 CBT for ADHD
6:03 Distractibility Delay
7:10 Reframing Thoughts
8:48 Mindfulness and ADHD
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Mind image adapted from Praveen Kumar (flickr.com/photos/75362274@N05/) CC BY-SA 2.0 (creativecommons.org/licenses/by-sa/2.0/)
Human brain gear icon by Vecteezy [vecteezy.com/free-vector/human] γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
