Uploaded June 2022 | Updated September 2026, 1 week ago
Increase optimism and reduce depression and pessimism by making our Explanatory Style or Attributional Styles more optimistic with CBT. Check out my free CBT Course at selfhelptoons.com/cbt and if you'd like to support my channel, please see the links below โฌ๏ธ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related:
โถ๏ธ Learned Helplessness And Depression youtu.be/wpZ-kIJ4OKA
โถ๏ธ From Pessimism and Depression to Optimism and Resilience youtu.be/Wanzq5t7ulc
โ Attributional Style Questionnaire [PDF] bit.ly/attribution-questionnaire
โ Optimism Quiz bit.ly/explanatory-style
๐ Learned Optimism, by Martin Seligman amzn.to/3hJncRn
๐ Self-Help Toons Website selfhelptoons.com
References:
Peterson, Christopher & Semmel, Amy & Baeyer, Carl & Abramson, Lyn & Metalsky, Gerald & Seligman, Martin. (1982). The Attributional Style Questionnaire. Cognitive Therapy and Research. 6. 287-299. 10.1007/BF01173577.
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Increase optimism and reduce depression and pessimism by making our Explanatory Style or Attributional Styles more optimistic with CBT. Check out my free CBT Course at selfhelptoons.com/cbt and if you'd like to support my channel, please see the links below โฌ๏ธ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related:
โถ๏ธ Learned Helplessness And Depression youtu.be/wpZ-kIJ4OKA
โถ๏ธ From Pessimism and Depression to Optimism and Resilience youtu.be/Wanzq5t7ulc
โ Attributional Style Questionnaire [PDF] bit.ly/attribution-questionnaire
โ Optimism Quiz bit.ly/explanatory-style
๐ Learned Optimism, by Martin Seligman amzn.to/3hJncRn
๐ Self-Help Toons Website selfhelptoons.com
References:
Peterson, Christopher & Semmel, Amy & Baeyer, Carl & Abramson, Lyn & Metalsky, Gerald & Seligman, Martin. (1982). The Attributional Style Questionnaire. Cognitive Therapy and Research. 6. 287-299. 10.1007/BF01173577.
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
