Uploaded June 2023 | Updated September 2026, 1 week ago
Reframe your negative thoughts with #CBT and cognitive restructuring. Free CBT Self-Help Course: shtoons.com/cbt and if you'd like to support my channel ⬇️⬇️ #selfhelp #therapy #mentalhealth
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Cartoon People: Free Clip Art by VectorToons (vectortoons.com/) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Reframe your negative thoughts with #CBT and cognitive restructuring. Free CBT Self-Help Course: shtoons.com/cbt and if you'd like to support my channel ⬇️⬇️ #selfhelp #therapy #mentalhealth
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Twitter twitter.com/gregdorter
Cartoon People: Free Clip Art by VectorToons (vectortoons.com/) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
