What I Eat In A Day Vegan @RachelAma

Uploaded September 2018 | Updated September 2026, 2 weeks ago

What I eat in a day as a vegan. Really simple delicious vegan recipes! Also worked on a really cool project with BBC 4 Radio looking at the growth of veganism!

BBC 4 radio link: bbc.co.uk/programmes/b0blhfpl

$EPIC FLAVOURFUL BUDDHA BOWL {5 easy vegan recipes} Simple flavourful vegan Buddha bowl with 5 easy vegan recipes including a simple hummus recipe! #soyfreerecipes One of my favourite things about being vegan is feeding my body with whole foods and playing with buddha bowls is a fun way to make really cool meals! Hope you all enjoy the recipes xxx Hummus 460g cooked chickpeas (2 cans) 3 cloves garlic 1/3 cup tahini pasta 1 lemon 1/4 tsp cumin salt and pepper to taste Paprika and fresh minced parsley for garnish optional Tabbouleh 1 cup cooked quinoa 3 tomatoes 1/4 cucumber 1/2 red onion 100g coriander 100g parsley 10g mint 1 lemon 2 tbsp quality olive oil salt and pepper to taste Sweet Potato 1 sweet potato 1/2 tsp cayan pepper 1/2 tsp garlic granules 1/2 tsp paprika 1/2 tsp pink salt Tahini 1/3 cup tahini 1/3 cup water. 1 lemon 1 tsp maple syrup 1 small garlic clove minced salt and pepper to taste parsley optional Lentils 360g cooked lentils 1 carrot 3 cloves garlic 1 tsp cumin finely sliced onion salt and pepper to taste cumin handful parsley fresh lemon for all business enquires please contact alice@thefound.co.uk SOCIAL MEDIA: Follow me on instagram - https://www.instagram.com/rachelama_/ @rachelama_ EQUIPMENT Blender USA - http://amzn.to/2zValbz UK - http://amzn.to/2jDgRbQ Camera USA - http://amzn.to/2j5pT1M UK - http://amzn.to/2jCk4Z0 Microphone USA - http://amzn.to/2Az2sIb UK - http://amzn.to/2iyKrCP CONTACT rachelamaonline@gmail.com #buddhabowlrecipes #rachelama$ $Zero Waste Challenge Vegan NUTELLA French Toast {easy delicious recipe] Ive always loved Nutella I wanted to make Vegan Nutella with Vegan French Toast! Come shopping with me as I try and make this with zero waste! Really hope you enjoy this video guys! Love always! Vegan Nutella 1 cup roasted hazelnuts 1/4 cup cashew nuts 3 tbsp cocoa powder 1 tbsp coconut sugar 3 dates 2 tbsp coconut oil 2 tbsp plant based milk (only if its too thick) French Toast Toast 1/3 cup chickpea flour 1 cup plantbased milk 2 tbsp maple syrup 1 tsp vanilla extract 1 tbsp cinnamon Recipe: www.rachelama.com for all business enquires please contact alice@thefound.co.uk SOCIAL MEDIA: Follow me on instagram - https://www.instagram.com/rachelama_/ @rachelama_ EQUIPMENT Blender USA - http://amzn.to/2zValbz UK - http://amzn.to/2jDgRbQ Camera USA - http://amzn.to/2j5pT1M UK - http://amzn.to/2jCk4Z0 Microphone USA - http://amzn.to/2Az2sIb UK - http://amzn.to/2iyKrCP CONTACT rachelamaonline@gmail.com #vegannutella #rachelama$ $EPIC VEGAN MEAL PREP {with full measurements} Easy and delicious vegan meal prep! Vegan breakfast burritos! Thai green curry and more and for all my soy free hunnies, these recipes dont use soy! #soyfree xxx PRE ORDER MY COOK BOOK! Over 100 of my Vegan Recipes! If you pre-order the book now, well send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook! Pre-order link EU: http://po.st/VeganEats America: https://amzn.to/2UwY33g Canada: https://amzn.to/2P7xawU How to get your ebook: 1. Pre-order the book 2. Send proof of your purchase from the retailer to VeganEats@penguinrandomhouse.co.uk (email confirmation from retailer) 3. Then we will email you the Ebook! Breakfast Burrito 4 Wraps of your choice 2 x 240g chickpeas (2 cans of cooked chickpeas) 1 Red pepper 1 Red onion 1 tbsp turmeric 1 tbsp paprika 1 tsp cayenne pepper 3 cloves garlic Black salt and pepper to taste 200g spinach 2 Avocados 1/4 Red onion diced Fresh lemon juice Corriander Salt and pepper to taste 270g Cherry tomatoes 1/4 red onion Corriander Fresh lemon juice Salt and pepper to taste Lunch 1 cup quinoa 1 Head of broccoli Pesto 1/4 cup of roasted ground almonds 3 cloves garlic 120g sundried tomatoes 1 tbsp Balsamic vinegar 30g of Basil 2 tbsp Olive Oil Salt and pepper to taste New Potatoes Parsley Salt & Pepper Olive Oil Dinner Thai Green Curry Paste 4 Cloves of garlic 3 Shallots Thumb of ginger 2 Lemongrass 4 Green Chillies 1 tsp dried coriander 1 tsp dried cumin 1 tsp white pepper 1 tsp tamari (coconut aminos to keep it soy free) Coriander stalks for paste Handful Thai basil 240g Chickpeas 400ml Coconut milk (1 can) 2 Cups of Brown rice Salt & Pepper to taste Veggies Green Beans 1 Courgette/Zucchini 1 Broccoli Mangetout Top with Corriander leaves 1 Red Chilli 2 Spring onions Lime for all business enquires please contact alice@thefound.co.uk SOCIAL MEDIA: Follow me on instagram - https://www.instagram.com/rachelama_/ @rachelama_ EQUIPMENT Blender USA - http://amzn.to/2zValbz UK - http://amzn.to/2jDgRbQ Camera USA - http://amzn.to/2j5pT1M UK - http://amzn.to/2jCk4Z0 Microphone USA - http://amzn.to/2Az2sIb UK - http://amzn.to/2iyKrCP CONTACT rachelamaonline@gmail.com #veganmealprep #mealprep #easymealprep$

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