Uploaded July 2018 | Updated September 2026, 2 weeks ago
Easy and delicious vegan meal prep! Vegan breakfast burritos! Thai green curry and more and for all my soy free hunnies, these recipes don't use soy! #soyfree xxx
PRE ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!
Pre-order link EU: http://po.st/VeganEats
America: amzn.to/2UwY33g
Canada: amzn.to/2P7xawU
How to get your ebook:
1. Pre-order the book
2. Send proof of your purchase from the retailer to VeganEats@penguinrandomhouse.co.uk
(email confirmation from retailer)
3. Then we will email you the Ebook!
Breakfast Burrito
4 Wraps of your choice
2 x 240g chickpeas (2 cans of cooked chickpeas)
1 Red pepper
1 Red onion
1 tbsp turmeric
1 tbsp paprika
1 tsp cayenne pepper
3 cloves garlic
Black salt and pepper to taste
200g spinach
2 Avocados
1/4 Red onion diced
Fresh lemon juice
Corriander
Salt and pepper to taste
270g Cherry tomatoes
1/4 red onion
Corriander
Fresh lemon juice
Salt and pepper to taste
Lunch
1 cup quinoa
1 Head of broccoli
Pesto
1/4 cup of roasted ground almonds
3 cloves garlic
120g sundried tomatoes
1 tbsp Balsamic vinegar
30g of Basil
2 tbsp Olive Oil
Salt and pepper to taste
New Potatoes
Parsley
Salt & Pepper
Olive Oil
Dinner
Thai Green Curry Paste
4 Cloves of garlic
3 Shallots
Thumb of ginger
2 Lemongrass
4 Green Chillies
1 tsp dried coriander
1 tsp dried cumin
1 tsp white pepper
1 tsp tamari (coconut aminos to keep it soy free)
Coriander stalks for paste
Handful Thai basil
240g Chickpeas
400ml Coconut milk (1 can)
2 Cups of Brown rice
Salt & Pepper to taste
Veggies
Green Beans
1 Courgette/Zucchini
1 Broccoli
Mangetout
Top with
Corriander leaves
1 Red Chilli
2 Spring onions
Lime
for all business enquires please contact
alice@thefound.co.uk
_____________________________________________________________
SOCIAL MEDIA:
Follow me on instagram -
instagram.com/rachelama_
@rachelama_
_____________________________________________________________
EQUIPMENT
Blender
USA - amzn.to/2zValbz
UK - amzn.to/2jDgRbQ
Camera
USA - amzn.to/2j5pT1M
UK - amzn.to/2jCk4Z0
Microphone
USA - amzn.to/2Az2sIb
UK - amzn.to/2iyKrCP
_____________________________________________________________
CONTACT
rachelamaonline@gmail.com
_____________________________________________________________
#veganmealprep #mealprep #easymealprep
Easy and delicious vegan meal prep! Vegan breakfast burritos! Thai green curry and more and for all my soy free hunnies, these recipes don't use soy! #soyfree xxx
PRE ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!
Pre-order link EU: http://po.st/VeganEats
America: amzn.to/2UwY33g
Canada: amzn.to/2P7xawU
How to get your ebook:
1. Pre-order the book
2. Send proof of your purchase from the retailer to VeganEats@penguinrandomhouse.co.uk
(email confirmation from retailer)
3. Then we will email you the Ebook!
Breakfast Burrito
4 Wraps of your choice
2 x 240g chickpeas (2 cans of cooked chickpeas)
1 Red pepper
1 Red onion
1 tbsp turmeric
1 tbsp paprika
1 tsp cayenne pepper
3 cloves garlic
Black salt and pepper to taste
200g spinach
2 Avocados
1/4 Red onion diced
Fresh lemon juice
Corriander
Salt and pepper to taste
270g Cherry tomatoes
1/4 red onion
Corriander
Fresh lemon juice
Salt and pepper to taste
Lunch
1 cup quinoa
1 Head of broccoli
Pesto
1/4 cup of roasted ground almonds
3 cloves garlic
120g sundried tomatoes
1 tbsp Balsamic vinegar
30g of Basil
2 tbsp Olive Oil
Salt and pepper to taste
New Potatoes
Parsley
Salt & Pepper
Olive Oil
Dinner
Thai Green Curry Paste
4 Cloves of garlic
3 Shallots
Thumb of ginger
2 Lemongrass
4 Green Chillies
1 tsp dried coriander
1 tsp dried cumin
1 tsp white pepper
1 tsp tamari (coconut aminos to keep it soy free)
Coriander stalks for paste
Handful Thai basil
240g Chickpeas
400ml Coconut milk (1 can)
2 Cups of Brown rice
Salt & Pepper to taste
Veggies
Green Beans
1 Courgette/Zucchini
1 Broccoli
Mangetout
Top with
Corriander leaves
1 Red Chilli
2 Spring onions
Lime
for all business enquires please contact
alice@thefound.co.uk
_____________________________________________________________
SOCIAL MEDIA:
Follow me on instagram -
instagram.com/rachelama_
@rachelama_
_____________________________________________________________
EQUIPMENT
Blender
USA - amzn.to/2zValbz
UK - amzn.to/2jDgRbQ
Camera
USA - amzn.to/2j5pT1M
UK - amzn.to/2jCk4Z0
Microphone
USA - amzn.to/2Az2sIb
UK - amzn.to/2iyKrCP
_____________________________________________________________
CONTACT
rachelamaonline@gmail.com
_____________________________________________________________
#veganmealprep #mealprep #easymealprep
