Uploaded January 2019 | Updated September 2026, 2 weeks ago

---

EPIC CARIBBEAN FEAST!!!! High protein and so so so delicious! Hope you guys enjoy these recipes! Vegan mac and cheese, chana, vegan jerk lentils, roti, plantain everything!

SUBSCRIBE @RachelAma

CONNECT
Instagram: instagram.com/rachelama_
tiktok: tiktok.com/@rachelama
website & recipes: rachelama.com

CAMERA AND LIGHTING USED
*Camera: amzn.to/3wA5dI0
*Lens: amzn.to/49u1qKy
*Lighting: amzn.to/4bRz66r
*Tripod: amzn.to/3IeTAsk
Some product links are affiliate links*

📚 BOOKS📚
Rachel Ama’s One Pot Three Ways: amzn.to/3SWwb40
Rachel Ama’s Vegan Eats: amzn.to/49PpwiY

For all business: alice@thefound.co.uk

SOCIAL MEDIA:

Follow me on instagram -
instagram.com/rachelama_
@rachelama_


#rachelama #vegancaribbean #highproteinvegan