Uploaded February 2019 | Updated September 2026, 2 weeks ago

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What i eat in a day as a vegan and out and about! Vegan mac and cheese with Munchies and epic vegan stew at home! Hope you enjoy and the recipes!

PRE ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!

Pre-order link EU: http://po.st/VeganEats
America: amzn.to/2UwY33g
Canada: amzn.to/2P7xawU

How to get your ebook:

1. Pre-order the book

2. Send proof of your purchase from the retailer to VeganEats@penguinrandomhouse.co.uk
(email confirmation from retailer)

3. Then we will email you the Ebook!


https://www.rachelama.com/recipe-blog...

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Vegan Stew Recipe:
2 x 400g chickpeas
2 x 400g plum tomatoes
2 onions
3 cloves of garlic
1/2 tsp dried oregano
1/2 tsp dried parsley
Salt and black pepper to taste
200ml vegetable stock
Fresh parsley to garnish
1/2 lemon, juice
Handful of spinach
6 vegan sausages

Mac and cheese recipe with Munchies:
munchies.vice.com/en_us/contributor/rachel-ama

All business email alice@thefound.co.uk