Uploaded March 2026 | Updated September 2026, 9 hours ago
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what i eat in a day on a cheat day while getting lean ✨
hey yall!! in this video i’m taking you guys through a full day of eating on my “cheat day” while i’m currently in a mini cut and focusing on losing body fat and maintaining muscle. during the week i’m super locked in with my meals, tracking everything and meal prepping, so this is what a more relaxed, balanced day of eating looks like for me.
this is not a binge or anything extreme, just a realistic day where i’m eating what i want, going out, and still staying mindful of how i feel. i also share how my digestion, energy, and cravings feel compared to eating super clean during the week.
if you’re on a fitness journey, trying to lose fat, build muscle, or just create a more balanced lifestyle with food, this is a real look at how i approach that.
in this video:
• what i eat in a day on a cheat day
• how i balance eating clean vs flexible days
• meals, snacks, and eating out
• digestion and how my body feels
• staying on track while still enjoying food
let me know if you want more what i eat in a day videos, meal prep content, or updates on my cut 🤍
FOLLOW ME!! 🤍
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 intro: cheat day while getting lean
00:30 first meal: eggs, avocado toast & veggies
01:20 weekend routine + planning a food day
01:50 sweet snack + coffee moment
02:30 walking, reading & midday routine
02:40 oats with fruit, chia seeds & almond butter
03:30 easy high protein meal at home
04:00 getting ready + heading out
04:40 eating out: mexican food + quesadilla
05:00 digestion, bloating & how i felt after
05:40 steps, walking & daily activity
06:00 last meal: rice, tuna, avocado & veggies
06:40 reflections on cheat days + eating clean
06:55 outro
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
shop my spring & summer LOCK-IN fitness, meal prep, & tanning must-haves!! amazon.com/shop/stellarae/list/3PMS7QW0YXOY9?ref_=aip_sf_list_spv_ofs_mixed_d
what i eat in a day on a cheat day while getting lean ✨
hey yall!! in this video i’m taking you guys through a full day of eating on my “cheat day” while i’m currently in a mini cut and focusing on losing body fat and maintaining muscle. during the week i’m super locked in with my meals, tracking everything and meal prepping, so this is what a more relaxed, balanced day of eating looks like for me.
this is not a binge or anything extreme, just a realistic day where i’m eating what i want, going out, and still staying mindful of how i feel. i also share how my digestion, energy, and cravings feel compared to eating super clean during the week.
if you’re on a fitness journey, trying to lose fat, build muscle, or just create a more balanced lifestyle with food, this is a real look at how i approach that.
in this video:
• what i eat in a day on a cheat day
• how i balance eating clean vs flexible days
• meals, snacks, and eating out
• digestion and how my body feels
• staying on track while still enjoying food
let me know if you want more what i eat in a day videos, meal prep content, or updates on my cut 🤍
FOLLOW ME!! 🤍
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 intro: cheat day while getting lean
00:30 first meal: eggs, avocado toast & veggies
01:20 weekend routine + planning a food day
01:50 sweet snack + coffee moment
02:30 walking, reading & midday routine
02:40 oats with fruit, chia seeds & almond butter
03:30 easy high protein meal at home
04:00 getting ready + heading out
04:40 eating out: mexican food + quesadilla
05:00 digestion, bloating & how i felt after
05:40 steps, walking & daily activity
06:00 last meal: rice, tuna, avocado & veggies
06:40 reflections on cheat days + eating clean
06:55 outro
