Uploaded March 2026 | Updated September 2026, 55 minutes ago
During our Yoga Sadhana workshop, we learn a very powerful principle of yoga called Shauch. β¨
Shauch is not just about physical cleanliness.
It is also about keeping the mind clean. πΏ
Everything you watch is feeding your mind.
Movies, reels, TV series, mindless scrolling. π±
Just like unhealthy food slowly makes the body sick,
unhealthy content, over time, affects the mind. π
That is why awareness around what we consume is so important.
Because this too is food. Food for the mind. π
And what we feed, eventually grows. π±
To learn more such yogic principles, join our Yoga Sadhana Beginner Workshop.
Link to join is in the bio π€
During our Yoga Sadhana workshop, we learn a very powerful principle of yoga called Shauch. β¨
Shauch is not just about physical cleanliness.
It is also about keeping the mind clean. πΏ
Everything you watch is feeding your mind.
Movies, reels, TV series, mindless scrolling. π±
Just like unhealthy food slowly makes the body sick,
unhealthy content, over time, affects the mind. π
That is why awareness around what we consume is so important.
Because this too is food. Food for the mind. π
And what we feed, eventually grows. π±
To learn more such yogic principles, join our Yoga Sadhana Beginner Workshop.
Link to join is in the bio π€
