Uploaded May 2025 | Updated September 2026, 11 hours ago
✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=sciatica_part2
🧘🏾 If you're struggling with back pain, stiffness, sciatica pain, or poor posture from long hours of sitting, this gentle beginner-friendly yoga class is designed just for you. At Satvic Yoga, we guide you through simple, safe, and effective asanas using props like a chair and wall support, perfect for all ages — especially if you’re just starting out.
In this video, you'll learn 10 asanas to relieve back pain and improve flexibility:
1. Uttana Shishuasana (Extended Puppy Pose) with Chair
2. Anjaneyasana (Low Lunge) with Chair Support
3. Pigeon Pose (Eka Pada Rajakapotasana) with Chair
4. Ardha Uttanasana (Half Forward Fold) Against Wall
5. Cobra Pose (Bhujangasana) Using the Wall
6. Forward Fold Using the Wall for Support
7. Forward Fold with Gentle Twists
8. Wide-Legged Forward Fold Twist (Prasarita Padottanasana Twist)
9. Cat-Cow Pose (Marjaryasana-Bitilasana)
10. Balasana Extensions (Child’s Pose Side Stretch)
These poses help:
✅ Relieve lower back tension
✅ Helps with Sciatica Pain
✅ Increase spinal mobility
✅ Reduce stiffness in hips & shoulders
✅ Calm the nervous system
✅ Support healthy posture
This is a great yoga routine for Indian beginners, especially if you’re new to yoga, recovering from an injury, or looking for a safe and Satvic way to release back tension.
#yogaforbackpain #chairyogaforbeginners #indianyoga #satvicyoga #backpainrelief #gentleyoga #wallyoga #beginnerfriendlyyoga #yogaforindians #spinalmobility #stretchingroutine #yogaclassforbackpain #easyyogaflows #yogaforposture
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - instagram.com/satvic.yoga
Food & lifestyle - instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): app.satvicmovement.org/join
🌎 Visit our website: satvicmovement.org
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=sciatica_part2
🧘🏾 If you're struggling with back pain, stiffness, sciatica pain, or poor posture from long hours of sitting, this gentle beginner-friendly yoga class is designed just for you. At Satvic Yoga, we guide you through simple, safe, and effective asanas using props like a chair and wall support, perfect for all ages — especially if you’re just starting out.
In this video, you'll learn 10 asanas to relieve back pain and improve flexibility:
1. Uttana Shishuasana (Extended Puppy Pose) with Chair
2. Anjaneyasana (Low Lunge) with Chair Support
3. Pigeon Pose (Eka Pada Rajakapotasana) with Chair
4. Ardha Uttanasana (Half Forward Fold) Against Wall
5. Cobra Pose (Bhujangasana) Using the Wall
6. Forward Fold Using the Wall for Support
7. Forward Fold with Gentle Twists
8. Wide-Legged Forward Fold Twist (Prasarita Padottanasana Twist)
9. Cat-Cow Pose (Marjaryasana-Bitilasana)
10. Balasana Extensions (Child’s Pose Side Stretch)
These poses help:
✅ Relieve lower back tension
✅ Helps with Sciatica Pain
✅ Increase spinal mobility
✅ Reduce stiffness in hips & shoulders
✅ Calm the nervous system
✅ Support healthy posture
This is a great yoga routine for Indian beginners, especially if you’re new to yoga, recovering from an injury, or looking for a safe and Satvic way to release back tension.
#yogaforbackpain #chairyogaforbeginners #indianyoga #satvicyoga #backpainrelief #gentleyoga #wallyoga #beginnerfriendlyyoga #yogaforindians #spinalmobility #stretchingroutine #yogaclassforbackpain #easyyogaflows #yogaforposture
___________________________________________
▶️ Practice these videos also (highly recommended!):
1. Pranayama - youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra - youtube.com/watch?v=uPSml_JQGVY
____________________________________________
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -youtube.com/@satvicyoga
📸 Follow us on Instagram
Yoga knowledge - instagram.com/satvic.yoga
Food & lifestyle - instagram.com/satvicmovement
📲 Download the Satvic App (Available on Play Store & App Store): app.satvicmovement.org/join
🌎 Visit our website: satvicmovement.org
___________________________________________
What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________
