Uploaded August 2026 | Updated September 2026, 1 hour ago
"You should sit in meditation for 20 minutes a day, unless you're too busy. Then you should sit for an hour."
Sounds counterintuitive, right? But think about it. The busier you are, the more cluttered your mind gets. And a cluttered mind can make every task feel harder, every conversation heavier and slows our capability to make decisions.
We often think we will meditate when things calm down or life gets easier. But the truth is, stillness is what helps you stay capable when things are not calm at all 🤷🏻♀️
And research backs this too. Harvard researchers found measurable changes in the brain after just 20 minutes of daily meditation, including better focus, more creativity, and less anxiety 🌼
Find guided meditation practices on our YouTube channel :)
"You should sit in meditation for 20 minutes a day, unless you're too busy. Then you should sit for an hour."
Sounds counterintuitive, right? But think about it. The busier you are, the more cluttered your mind gets. And a cluttered mind can make every task feel harder, every conversation heavier and slows our capability to make decisions.
We often think we will meditate when things calm down or life gets easier. But the truth is, stillness is what helps you stay capable when things are not calm at all 🤷🏻♀️
And research backs this too. Harvard researchers found measurable changes in the brain after just 20 minutes of daily meditation, including better focus, more creativity, and less anxiety 🌼
Find guided meditation practices on our YouTube channel :)
