Uploaded April 2025 | Updated September 2026, 11 hours ago
Milk is NOT BAD. Commercial, Mass-distributed Dairy is! If you can find a source where cows are not injected with hormones, are free to graze in open fields, are not separated from their calves and tortured, it’s okay to have milk.
But in today’s world, meeting all these requirements is almost impossible. It wasn’t so easy for me to go off dairy but when I did (along with many other lifestyle changes) I noticed many improvements in my physical and emotional health.
I didn’t even realise but processed-packaged foods, mindless eating, lack of movement and dairy were contributing to so many disorders in my body - Thyroid, PCOD, Mood Swings and finally Cancer.
Why did my mother, grandmother, masis or buas never complain of PCOD, fibroids or cysts in their breasts? What is happening today that wasn’t happening 50 years ago?
I have never spoken about this topic before because I know it’s controversial and can trigger many people. My aim is not to scare, to spread fear or to convince you of anything. My aim is simply to share what I have experienced and maybe it can help you too.
We shot at Dr Mallik's Farm which is a small, non-commercial dairy in North Goa. The calves have the first right to their mother’s milk; cows graze in green fields and are milked not through machines but by hand. Thank you for treating cows and milk the way they were done in India until commercial dairy industry turned it into a cruel business.
I personally really enjoy drinking plant based milk. We regularly make coconut milk and almond milk at home; it’s very easy to make them. Peanut curd is also my favourite! I hope you get to try these delicious, light and healthy plant-based milks soon
Milk is NOT BAD. Commercial, Mass-distributed Dairy is! If you can find a source where cows are not injected with hormones, are free to graze in open fields, are not separated from their calves and tortured, it’s okay to have milk.
But in today’s world, meeting all these requirements is almost impossible. It wasn’t so easy for me to go off dairy but when I did (along with many other lifestyle changes) I noticed many improvements in my physical and emotional health.
I didn’t even realise but processed-packaged foods, mindless eating, lack of movement and dairy were contributing to so many disorders in my body - Thyroid, PCOD, Mood Swings and finally Cancer.
Why did my mother, grandmother, masis or buas never complain of PCOD, fibroids or cysts in their breasts? What is happening today that wasn’t happening 50 years ago?
I have never spoken about this topic before because I know it’s controversial and can trigger many people. My aim is not to scare, to spread fear or to convince you of anything. My aim is simply to share what I have experienced and maybe it can help you too.
We shot at Dr Mallik's Farm which is a small, non-commercial dairy in North Goa. The calves have the first right to their mother’s milk; cows graze in green fields and are milked not through machines but by hand. Thank you for treating cows and milk the way they were done in India until commercial dairy industry turned it into a cruel business.
I personally really enjoy drinking plant based milk. We regularly make coconut milk and almond milk at home; it’s very easy to make them. Peanut curd is also my favourite! I hope you get to try these delicious, light and healthy plant-based milks soon
