Uploaded April 2026 | Updated September 2026, 1 hour ago
For personal and spiritual growth, please practice the entire flow:
00:00 - 03:33 🌬️ Anulom Vilom – Alternate nostril breathing to balance the Ida and Pingala Nadis, calm the nervous system and prepare the mind for deeper awareness.
03:33 - 05:45 🔥 Kapalbhati Kriya – A powerful cleansing kriya to purify the energy channels, sharpen focus and awaken the inner fire.
05:45 06:30 You are not the body
06:30 - 22:15 Preparatory Asana Practice
22:15 - 29:40 🌅 Hatha Surya Namaskar x 3 – A complete, meditative Sun Salutation that works on all 7 Chakras, unblocks prana and ignites spiritual evolution from within.
29:40 - 35:35 🕊️ Sushanti Meditation – A deeply restoring meditation to help you connect with your higher self. The more you practice, the more you will notice a quiet, unshakeable joy beginning to arise in your daily life.
You are not your body. You are not your mind.
This 30-minute yoga class is designed to help you experience this truth, not just understand it intellectually. Through breath, movement, and stillness, you will begin to create a beautiful distance from the noise of the mind and the fluctuations of the body, and touch something far deeper within yourself.
This is what yoga was always meant to be: a path to your own higher self. 🧘🏾
Asanas in this class:
Utthita Tadasana · Parsva Urdhva Hastasana · Saaras Pakshi Asana · Tadasana Janu Hastasana · Utkatasana · Virabhadrasana with Meru Danda Mudra · Baddha Virabhadrasana · Viprita Trikonasana · Trikonasana · Vajrasana · Shavasana
What is Spirituality?
Spirituality is not a ritual. It is not a religion.
The basis of a spiritual life is a simple but profound understanding: you are neither the mind nor the body. You have a body. But you are not essentially the body. You have thoughts. But you are not the voice in your head.
This class holds your hand as you begin to experience that truth, through breath, through movement, through stillness.
▶️ Practice these next (highly recommended!):
Pranayama for Beginners | 10 mins
Yoga for 7 Chakras | Complete Practice
Yoga Nidra | Deep Sleep Meditation
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga for weekly yoga wisdom:
👉 youtube.com/@satvicyoga
📸 Follow us on Instagram:
Yoga knowledge: @satvic.yoga
Food & Lifestyle: @satvicmovement
📲 Download the Satvic App (Play Store & App Store):
app.satvicmovement.org/join
🌎 Visit our website: satvicmovement.org
What is Satvic Yoga?
Satvic Yoga shares authentic yogic practices to help you reach the peak of your physical, mental and spiritual health. Through this channel, we make the deep knowledge of yoga accessible to every sincere seeker of self-growth and self-knowledge.
#SatvicYoga #YogaForSpiritualGrowth #YogaForSpiritualEvolution #SuryaNamaskar #AnulomVilom #Kapalbhati #SushhantiMeditation #HathaYoga #30MinuteYoga #YogaForBeginners #SpiritualYoga #YogaMeditation #ChakraYoga #SpiritualPractice #YogaForMind #YogaForSoul #DailyYoga #SatvicMovement #MorningYoga #YogaWithAkshay
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
For personal and spiritual growth, please practice the entire flow:
00:00 - 03:33 🌬️ Anulom Vilom – Alternate nostril breathing to balance the Ida and Pingala Nadis, calm the nervous system and prepare the mind for deeper awareness.
03:33 - 05:45 🔥 Kapalbhati Kriya – A powerful cleansing kriya to purify the energy channels, sharpen focus and awaken the inner fire.
05:45 06:30 You are not the body
06:30 - 22:15 Preparatory Asana Practice
22:15 - 29:40 🌅 Hatha Surya Namaskar x 3 – A complete, meditative Sun Salutation that works on all 7 Chakras, unblocks prana and ignites spiritual evolution from within.
29:40 - 35:35 🕊️ Sushanti Meditation – A deeply restoring meditation to help you connect with your higher self. The more you practice, the more you will notice a quiet, unshakeable joy beginning to arise in your daily life.
You are not your body. You are not your mind.
This 30-minute yoga class is designed to help you experience this truth, not just understand it intellectually. Through breath, movement, and stillness, you will begin to create a beautiful distance from the noise of the mind and the fluctuations of the body, and touch something far deeper within yourself.
This is what yoga was always meant to be: a path to your own higher self. 🧘🏾
Asanas in this class:
Utthita Tadasana · Parsva Urdhva Hastasana · Saaras Pakshi Asana · Tadasana Janu Hastasana · Utkatasana · Virabhadrasana with Meru Danda Mudra · Baddha Virabhadrasana · Viprita Trikonasana · Trikonasana · Vajrasana · Shavasana
What is Spirituality?
Spirituality is not a ritual. It is not a religion.
The basis of a spiritual life is a simple but profound understanding: you are neither the mind nor the body. You have a body. But you are not essentially the body. You have thoughts. But you are not the voice in your head.
This class holds your hand as you begin to experience that truth, through breath, through movement, through stillness.
▶️ Practice these next (highly recommended!):
Pranayama for Beginners | 10 mins
Yoga for 7 Chakras | Complete Practice
Yoga Nidra | Deep Sleep Meditation
📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga for weekly yoga wisdom:
👉 youtube.com/@satvicyoga
📸 Follow us on Instagram:
Yoga knowledge: @satvic.yoga
Food & Lifestyle: @satvicmovement
📲 Download the Satvic App (Play Store & App Store):
app.satvicmovement.org/join
🌎 Visit our website: satvicmovement.org
What is Satvic Yoga?
Satvic Yoga shares authentic yogic practices to help you reach the peak of your physical, mental and spiritual health. Through this channel, we make the deep knowledge of yoga accessible to every sincere seeker of self-growth and self-knowledge.
#SatvicYoga #YogaForSpiritualGrowth #YogaForSpiritualEvolution #SuryaNamaskar #AnulomVilom #Kapalbhati #SushhantiMeditation #HathaYoga #30MinuteYoga #YogaForBeginners #SpiritualYoga #YogaMeditation #ChakraYoga #SpiritualPractice #YogaForMind #YogaForSoul #DailyYoga #SatvicMovement #MorningYoga #YogaWithAkshay
Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
