Uploaded July 2026 | Updated September 2026, 3 weeks ago
Melatonin is one of the most common sleep supplements given to children, but it can have side effects—especially if too much is taken.
In this Little Lessons Short, UC Davis Children's Hospital pediatrician Dr. Lena van der List explains some of the possible side effects of melatonin and why parents should store it safely, just like any other medication.
Watch the full Little Lessons episode to learn when melatonin may be appropriate for children, recommended dosing, sleep hygiene tips, and important safety considerations before giving it to your child.
Video description: Dr. van der List speaks directly to camera in front of a blue background. Side effects appear written on screen as they are said. At then end, there is an image of melatonin gummies spilling from a bottle.
#melatonin #kidssleep #parentingtips
Melatonin is one of the most common sleep supplements given to children, but it can have side effects—especially if too much is taken.
In this Little Lessons Short, UC Davis Children's Hospital pediatrician Dr. Lena van der List explains some of the possible side effects of melatonin and why parents should store it safely, just like any other medication.
Watch the full Little Lessons episode to learn when melatonin may be appropriate for children, recommended dosing, sleep hygiene tips, and important safety considerations before giving it to your child.
Video description: Dr. van der List speaks directly to camera in front of a blue background. Side effects appear written on screen as they are said. At then end, there is an image of melatonin gummies spilling from a bottle.
#melatonin #kidssleep #parentingtips
