Uploaded July 2026 | Updated September 2026, 3 weeks ago

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Can exercising 45 minutes a day help prevent soccer injuries? As the World Cup inspires athletes of all ages, UC Davis Health orthopedic surgeon Dr. Eric Giza, team physician for Sacramento Republic FC, explains why staying active year-round, building strength, and stretching regularly may help reduce the risk of soccer injuries. Learn how UC Davis Health's Strive for 45 encourages at least 45 minutes of daily physical activity to support lifelong health and fitness.

Video description: Footage of professional soccer players during a game, followed by Dr. Giza speaking directly to camera. Kids at soccer practice and racing across the soccer field are shown as he explains Strive for 45.

#Soccer #Exercise #YouthSports #InjuryPrevention #WorldCup