Uploaded November 2025 | Updated September 2026, 3 weeks ago

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Unlock the power of isometric holds—one of the simplest and most effective ways to build strength. UC Davis Health expert Keith Baar, Ph.D., explains what isometric exercises are, why holding a position trains your muscles and tendons, and why you start to feel the burn even without moving.

Isometric holds can improve strength, joint stability, and tendon health, making them a great addition to any workout routine. Watch this quick breakdown, then check out our full video where Dr. Baar demonstrates three beginner-friendly exercises.

Video description: Professor Baar standing in a gym, talking directly to the camera.

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