Uploaded July 2026 | Updated September 2026, 2 weeks ago

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There’s another reason to eat more garlic, the health benefits! Garlic impressively lowers risk of cardiovascular disease, many types of cancer, and it improves blood sugar control and insulin sensitivity! Most studies show that around one clove of garlic five or more times per week is all it takes to enjoy these benefits! OC: @bladel__ on TikTok

#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview