Uploaded June 2026 | Updated September 2026, 2 weeks ago
Welcome to Nutrivore, a dietary philosophy with the goal of getting all the nutrients our bodies need from the foods we eat, without engaging in a restrictive diet mentality! Basically, it’s about making nutrient-dense health-promoting eating patterns into lifelong healthy habits, in a way that makes room for all foods! It’s about improving diet quality while quitting diet mentality!
The Nutrivore Score is a measurement of nutrient density, scientifically defined as nutrients per calorie, and it’s a way of assessing the quality of the calories in a food. And my favorite application of this calculation is to show you how nutritious your favorite foods already are!
#nutrivore #nutrivorescore #nutrivore90 #nutrientdensity
Creators/Recipes featured:
•Mediterranean 3-Bean Salad @TheMediterraneanDish
• Healthier Cheesecake @fitfoodieselma
•Unstuffed Pepper Skillet with Beans @dietitiandebbie
•Spicy Chili Oil Pasta Salad @PlantYou
•Crispy Zucchini Sticks @neonloft2
•Spaghetti Aglio e Olio @chef_boydbrownthe3rd
Welcome to Nutrivore, a dietary philosophy with the goal of getting all the nutrients our bodies need from the foods we eat, without engaging in a restrictive diet mentality! Basically, it’s about making nutrient-dense health-promoting eating patterns into lifelong healthy habits, in a way that makes room for all foods! It’s about improving diet quality while quitting diet mentality!
The Nutrivore Score is a measurement of nutrient density, scientifically defined as nutrients per calorie, and it’s a way of assessing the quality of the calories in a food. And my favorite application of this calculation is to show you how nutritious your favorite foods already are!
#nutrivore #nutrivorescore #nutrivore90 #nutrientdensity
Creators/Recipes featured:
•Mediterranean 3-Bean Salad @TheMediterraneanDish
• Healthier Cheesecake @fitfoodieselma
•Unstuffed Pepper Skillet with Beans @dietitiandebbie
•Spicy Chili Oil Pasta Salad @PlantYou
•Crispy Zucchini Sticks @neonloft2
•Spaghetti Aglio e Olio @chef_boydbrownthe3rd
