Uploaded August 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the nutrients in this Cauliflower Fried Rice with Spam. The full recipe can be found in the caption of the original video. Technical notes for ultra nutrient nerds: sweetener (including monk fruit) has about zero calories and about zero nutrients, so I just ignore it in my analysis. There isn’t complete nutrition data available for coconut aminos, so I substituted low-sodium soy sauce for my analysis. The recipe doesn’t specify servings, but based on what I can see in the video, it looks like it serves 3 so that’s how I analyzed it. @alissanguyen_
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
Let’s take a closer look at the nutrients in this Cauliflower Fried Rice with Spam. The full recipe can be found in the caption of the original video. Technical notes for ultra nutrient nerds: sweetener (including monk fruit) has about zero calories and about zero nutrients, so I just ignore it in my analysis. There isn’t complete nutrition data available for coconut aminos, so I substituted low-sodium soy sauce for my analysis. The recipe doesn’t specify servings, but based on what I can see in the video, it looks like it serves 3 so that’s how I analyzed it. @alissanguyen_
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
