Uploaded May 2026 | Updated September 2026, 2 weeks ago
Original recipe by @jenmoralesfam04 Technical notes for the ultra nutrient nerds: I had to approximate amounts for some ingredients like Greek yogurt and mayonnaise. Nutrition facts are for the Mexican tuna salad only, not accounting for chips, tortillas, crackers, etc. that you might eat it with. I did the math assuming 4 servings because the large can of tuna says it contains 3.5 servings, but I’d probably eat more than a serving myself, lol. OC: @soogia1
I love breaking down the nutrients in recipes from creators you already know and love. Quick reminder, you can usually find the full recipe in the creator’s caption or on their website. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrientdensefoods #nutrients
Original recipe by @jenmoralesfam04 Technical notes for the ultra nutrient nerds: I had to approximate amounts for some ingredients like Greek yogurt and mayonnaise. Nutrition facts are for the Mexican tuna salad only, not accounting for chips, tortillas, crackers, etc. that you might eat it with. I did the math assuming 4 servings because the large can of tuna says it contains 3.5 servings, but I’d probably eat more than a serving myself, lol. OC: @soogia1
I love breaking down the nutrients in recipes from creators you already know and love. Quick reminder, you can usually find the full recipe in the creator’s caption or on their website. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrientdensefoods #nutrients
