Uploaded August 2026 | Updated September 2026, 2 weeks ago

---

Let’s take a closer look at the nutrients in this amazing Tiffany Plate lunch! Technical notes for ultra nutrient nerds: I had to approximate amounts of all ingredients based on what I can see in the video. @savrryan on TikTok

I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.

#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview