Uploaded August 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the nutrients in these Marinated Green Bananas / Guineos en Escabeche! The full recipe can be found in the caption on the original video, and please watch the original video for the full methods. Technical notes for ultra nutrient nerds: I don’t have complete nutrition data for cooking bananas, so I used data for green plantains instead in my analysis (I expect them to be extremely similar nutritionally based on how similar plantains and bananas are). I assumed this serves 8. @ashandthechaos4 on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
Let’s take a closer look at the nutrients in these Marinated Green Bananas / Guineos en Escabeche! The full recipe can be found in the caption on the original video, and please watch the original video for the full methods. Technical notes for ultra nutrient nerds: I don’t have complete nutrition data for cooking bananas, so I used data for green plantains instead in my analysis (I expect them to be extremely similar nutritionally based on how similar plantains and bananas are). I assumed this serves 8. @ashandthechaos4 on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
