Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Let’s take a look at the nutrients in this Mexican Lentil Soup recipe. Technical notes for ultra nutrient nerds: I had to approximate amounts of several ingredients based on what I can see in the video. I used nutrition data for chorizo since I don’t have complete nutrition data for chorizo. I assumed that this soup would make 6 servings. OC: @ellie_martinezz.10 on TikTok

#nutrivore #nutrientdense #nutrientdensefoods #nutrients