Uploaded August 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the nutrients in this Red Smoothie! Technical notes for ultra nutrient nerds: I had to approximate amounts of all ingredients based on what I can see in the video. The fill line for the blender jar looks like 2 liters, and the large glass the creator drinks looks like about 500 mL, so that’s how I defined a serving, meaning a batch makes 4 servings that are about 500mL or 2 cups. @ben.eats.stuff1 on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
Let’s take a closer look at the nutrients in this Red Smoothie! Technical notes for ultra nutrient nerds: I had to approximate amounts of all ingredients based on what I can see in the video. The fill line for the blender jar looks like 2 liters, and the large glass the creator drinks looks like about 500 mL, so that’s how I defined a serving, meaning a batch makes 4 servings that are about 500mL or 2 cups. @ben.eats.stuff1 on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
