Uploaded June 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the micronutrients in this simple meal, just mixing stuff! Technical notes for ultra nutrient nerds: For the Tuscan veggie blend, there isn’t actually good data in any of the nutrition databases I use (and it looks like this is also true for the database used by @coachjohnnoel since the screenshot he shares says the veggies contain zero fiber), so instead I assumed equal parts of all five veggies in the mix by weight, which matches the Nutrition Facts label exactly, and is why my math gives me even more fiber. I used a generic marinara sauce entry for the Rao’s.
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
Let’s take a closer look at the micronutrients in this simple meal, just mixing stuff! Technical notes for ultra nutrient nerds: For the Tuscan veggie blend, there isn’t actually good data in any of the nutrition databases I use (and it looks like this is also true for the database used by @coachjohnnoel since the screenshot he shares says the veggies contain zero fiber), so instead I assumed equal parts of all five veggies in the mix by weight, which matches the Nutrition Facts label exactly, and is why my math gives me even more fiber. I used a generic marinara sauce entry for the Rao’s.
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
