Uploaded August 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the nutrients in this Fiber Olympics Smoothie! Technical notes for ultra nutrient nerds: There isn’t complete nutrition data for the Ocean Spray 50% Less Sugar Dried Cranberries, so I had to reverse engineer to match the nutrition label with regular dried cranberries, unsweetened cranberries, and added fiber. I also assumed fortified soymilk (which Liam is using) for my nutritional analysis. Nutrition facts are for the whole thing, and remember, you don’t have to consume it all in one go! Also, if you are able to donate to the Colorectal Cancer Alliance, check out @theplantslant2431 and @dr.karanr on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
Let’s take a closer look at the nutrients in this Fiber Olympics Smoothie! Technical notes for ultra nutrient nerds: There isn’t complete nutrition data for the Ocean Spray 50% Less Sugar Dried Cranberries, so I had to reverse engineer to match the nutrition label with regular dried cranberries, unsweetened cranberries, and added fiber. I also assumed fortified soymilk (which Liam is using) for my nutritional analysis. Nutrition facts are for the whole thing, and remember, you don’t have to consume it all in one go! Also, if you are able to donate to the Colorectal Cancer Alliance, check out @theplantslant2431 and @dr.karanr on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
