Uploaded June 2026 | Updated September 2026, 3 weeks ago
Question from the host at the The Real Truth About Health Conference after my talk at their conference last month:
What about coffee? ☕️
There are debates on both sides when it comes to coffee and caffeine—some point to possible benefits, while others experience issues like reflux, gut irritation, anxiety, fatigue, and disrupted sleep.
What we’ve found through real-world results is that many people can still reverse disease and dramatically improve their health while having up to 1 cup of coffee (or another caffeinated beverage) per day.
A few important rules:
✔ No sugar
✔ No dairy
✔ Avoid the giant commercial coffees loaded with 3–4x the caffeine of what you’d normally make at home
Remember: caffeine is borrowed energy.
It can make you feel energized in the moment, but if you rely on too much of it, you often end up more fatigued overall. The addiction cycle can also create headaches, constipation, irritability, and major crashes when you try to quit.
Use it wisely—not as a substitute for true healing.
Real energy comes from restoring your body, not stimulating it.
#coffee @energy #fatigue #chronicfatigue
🎤 Come back Wednesdays at 12:30pm pacific for live coaching on YouTube Live! Subscribe so you know when I am live and you can participate.
💥More resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public! Subscribe to get notified when I am live.
🦋Our next 6-Week Rapid Recovery Group starting August 21 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #lupusawareness #eczema #alopecia #autoimmune #goodbyeautoimmunedisease #hypernourishment #lupusflare #lupuswarrior #lupusnephritis #plantbased #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #lupusdiet #discoidlupus #hypernourish #wellnesswednesday #health #lifestylemedicine
Question from the host at the The Real Truth About Health Conference after my talk at their conference last month:
What about coffee? ☕️
There are debates on both sides when it comes to coffee and caffeine—some point to possible benefits, while others experience issues like reflux, gut irritation, anxiety, fatigue, and disrupted sleep.
What we’ve found through real-world results is that many people can still reverse disease and dramatically improve their health while having up to 1 cup of coffee (or another caffeinated beverage) per day.
A few important rules:
✔ No sugar
✔ No dairy
✔ Avoid the giant commercial coffees loaded with 3–4x the caffeine of what you’d normally make at home
Remember: caffeine is borrowed energy.
It can make you feel energized in the moment, but if you rely on too much of it, you often end up more fatigued overall. The addiction cycle can also create headaches, constipation, irritability, and major crashes when you try to quit.
Use it wisely—not as a substitute for true healing.
Real energy comes from restoring your body, not stimulating it.
#coffee @energy #fatigue #chronicfatigue
🎤 Come back Wednesdays at 12:30pm pacific for live coaching on YouTube Live! Subscribe so you know when I am live and you can participate.
💥More resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public! Subscribe to get notified when I am live.
🦋Our next 6-Week Rapid Recovery Group starting August 21 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #lupusawareness #eczema #alopecia #autoimmune #goodbyeautoimmunedisease #hypernourishment #lupusflare #lupuswarrior #lupusnephritis #plantbased #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #lupusdiet #discoidlupus #hypernourish #wellnesswednesday #health #lifestylemedicine
