Uploaded July 2026 | Updated September 2026, 3 weeks ago
4 Signs You Need Better Nutrition
Most people don't realize that symptoms of poor nutrition often show up long before a diagnosis.
Here are 4 signs your body may be asking for better nutrition:
🥱 1. You're tired all the time
If you're getting enough sleep but still dragging through the day, your cells may not be getting the vitamins, minerals, antioxidants, and healthy fats they need to efficiently produce energy. Coffee doesn't fix a nutrient deficiency.
🤒 2. You get sick a lot
Your immune system is built from the nutrients you eat. A diet lacking in colorful fruits, vegetables, and essential micronutrients can leave your body less prepared to fight off viruses and infections.
🩹 3. It takes a long time to heal from sickness or injuries
Healing requires your body to build new tissue, reduce inflammation, and repair damage. Without an abundance of nutrients, those processes can slow down, making recovery take much longer than it should.
🦴 4. Arthritis or chronic joint pain
Pain isn't always just about getting older. Chronic inflammation can be fueled by what you eat. A nutrient-rich, anti-inflammatory diet gives your body the building blocks it needs to calm inflammation and support healthy joints.
Your body doesn't simply need more calories—it needs more nutrition.
When you flood your cells with the nutrients they were designed to receive, your body has a much greater ability to create energy, strengthen your immune system, repair damaged tissues, and reduce inflammation.
Your symptoms may be telling you it's time to stop asking, "How much am I eating?" and start asking, "How well am I nourishing my body?"
💚 Have you experienced any of these signs? Let me know in the comments.
Get nourished -even better, get hyper-nourished - and get real health. I have free recipes at SmoothieShred.com.
Come back next Wednesday at 12:30pm pacific for live coaching!
Subscribe so you get notified when I am live so you can join in!
💥More resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public!
** Subscribe to get notified when I am live!
🦋Our next 6-Week Rapid Recovery Group starting August 21, 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #autoimmunedisease #autoimmune #stress #anxiety
4 Signs You Need Better Nutrition
Most people don't realize that symptoms of poor nutrition often show up long before a diagnosis.
Here are 4 signs your body may be asking for better nutrition:
🥱 1. You're tired all the time
If you're getting enough sleep but still dragging through the day, your cells may not be getting the vitamins, minerals, antioxidants, and healthy fats they need to efficiently produce energy. Coffee doesn't fix a nutrient deficiency.
🤒 2. You get sick a lot
Your immune system is built from the nutrients you eat. A diet lacking in colorful fruits, vegetables, and essential micronutrients can leave your body less prepared to fight off viruses and infections.
🩹 3. It takes a long time to heal from sickness or injuries
Healing requires your body to build new tissue, reduce inflammation, and repair damage. Without an abundance of nutrients, those processes can slow down, making recovery take much longer than it should.
🦴 4. Arthritis or chronic joint pain
Pain isn't always just about getting older. Chronic inflammation can be fueled by what you eat. A nutrient-rich, anti-inflammatory diet gives your body the building blocks it needs to calm inflammation and support healthy joints.
Your body doesn't simply need more calories—it needs more nutrition.
When you flood your cells with the nutrients they were designed to receive, your body has a much greater ability to create energy, strengthen your immune system, repair damaged tissues, and reduce inflammation.
Your symptoms may be telling you it's time to stop asking, "How much am I eating?" and start asking, "How well am I nourishing my body?"
💚 Have you experienced any of these signs? Let me know in the comments.
Get nourished -even better, get hyper-nourished - and get real health. I have free recipes at SmoothieShred.com.
Come back next Wednesday at 12:30pm pacific for live coaching!
Subscribe so you get notified when I am live so you can join in!
💥More resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public!
** Subscribe to get notified when I am live!
🦋Our next 6-Week Rapid Recovery Group starting August 21, 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #autoimmunedisease #autoimmune #stress #anxiety
