Uploaded August 2026 | Updated September 2026, 3 weeks ago
Are you a people pleaser?
If you’re constantly trying to figure out what other people want from you—how you should act, what you should say, or who you should be so they’ll like you—you may actually be making it harder to ever feel truly loved or seen.
Because if someone likes the version of you that you created for them… how do you know they would love the real you?
And if they don’t like you? Now you’re even more stressed trying to figure out what you did wrong.
That’s an exhausting way to live.
So my advice?
Let your weird flag fly. 😂
I’ve taught my boys this since they were little, and my son Alex once said something I’ve never forgotten:
“Nobody’s as good at being you as yourself.”
Exactly.
When you allow yourself to be fully, authentically YOU, two wonderful things happen:
💚 You attract people who genuinely like who you are.
💚 You repel the people who don’t—and that’s a GOOD thing too.
Not everyone is going to like you. That’s impossible.
The goal isn’t to convince everyone to like you. The goal is to find YOUR people—the ones who enjoy your personality, understand your weirdness, laugh at your jokes, appreciate your energy, and love the person you actually are.
And when you stop constantly monitoring yourself and trying to perform for everyone around you, your body gets to relax too.
Less stress. More joy. More connection. And the incredible feeling of knowing the people around you actually see and love YOU.
So whether you’re quiet and reserved or loud enough to randomly sing and dance in public… 😆
Be yourself.
Nobody can do it better.
🎥 Join me LIVE every Wednesday at 12:30 PM Pacific for Wellness Wednesday, where I answer your questions about mental health, physical health, nutrition, healing, relationships, and more.
💚 Find my books, free educational resources, recipes, programs, and ways to work with me through the links in my profile/description.
#PeoplePleasing #MentalHealth #SelfLove
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#heartdisease #StressManagement #heartattack
#heartdiseaseawarenes
Are you a people pleaser?
If you’re constantly trying to figure out what other people want from you—how you should act, what you should say, or who you should be so they’ll like you—you may actually be making it harder to ever feel truly loved or seen.
Because if someone likes the version of you that you created for them… how do you know they would love the real you?
And if they don’t like you? Now you’re even more stressed trying to figure out what you did wrong.
That’s an exhausting way to live.
So my advice?
Let your weird flag fly. 😂
I’ve taught my boys this since they were little, and my son Alex once said something I’ve never forgotten:
“Nobody’s as good at being you as yourself.”
Exactly.
When you allow yourself to be fully, authentically YOU, two wonderful things happen:
💚 You attract people who genuinely like who you are.
💚 You repel the people who don’t—and that’s a GOOD thing too.
Not everyone is going to like you. That’s impossible.
The goal isn’t to convince everyone to like you. The goal is to find YOUR people—the ones who enjoy your personality, understand your weirdness, laugh at your jokes, appreciate your energy, and love the person you actually are.
And when you stop constantly monitoring yourself and trying to perform for everyone around you, your body gets to relax too.
Less stress. More joy. More connection. And the incredible feeling of knowing the people around you actually see and love YOU.
So whether you’re quiet and reserved or loud enough to randomly sing and dance in public… 😆
Be yourself.
Nobody can do it better.
🎥 Join me LIVE every Wednesday at 12:30 PM Pacific for Wellness Wednesday, where I answer your questions about mental health, physical health, nutrition, healing, relationships, and more.
💚 Find my books, free educational resources, recipes, programs, and ways to work with me through the links in my profile/description.
#PeoplePleasing #MentalHealth #SelfLove
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#heartdisease #StressManagement #heartattack
#heartdiseaseawarenes
