Uploaded January 2026 | Updated September 2026, 2 weeks ago
It's all about timing. I don't eat a lot. I eat what I NEED and yet I love (delicious) food.
I wake up and hydrate, then I fast until my favorite meal of the day - breakfast at lunch time. Then I try not to snack because being fed all day kills my focus and my energy. Dinner is my next big meal - packed with protein and fat, occasionally rice as well. All clean ingredients, inflammatory free, and full of all the essential nutrients my body needs to perform at a high level in fitness, business and in life.
It's all about timing. I don't eat a lot. I eat what I NEED and yet I love (delicious) food.
I wake up and hydrate, then I fast until my favorite meal of the day - breakfast at lunch time. Then I try not to snack because being fed all day kills my focus and my energy. Dinner is my next big meal - packed with protein and fat, occasionally rice as well. All clean ingredients, inflammatory free, and full of all the essential nutrients my body needs to perform at a high level in fitness, business and in life.
