Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Calisthenics Core Challenge ⚡
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⏱️ Set a timer for 60s

10 Oblique Hip Dips
10 Bedroom Pumps
10 Side Plank Switches
10 Plank Rockers

(Rest for 60s)
🔁 Repeat for 5 rounds

Beginners can do 5 reps of each
Experts should try 20!

#calisthenicsworkout #movement #bodygoals #shredded