THIS is how you learn a BACKFLIP (Safely!) @adam_frater
THIS is how you learn a BACKFLIP (Safely!)  @adam_frater
Uploaded May 2026 | Updated September 2026, 2 weeks ago
Imagine dreaming your whole life of doing something that only 1 in 1000 people can do... and then you learn it! Nothing compares to that feeling. That's why I love sharing movement in anyway I can.

Thanks to the boys for the willingness to learn and their super positive attitudes.
1: @lefebvrejules
2: @vincentberthelot
3: @sashkawardle

#backflip #movement #fitspo
THIS is how you learn a BACKFLIP (Safely!)Calisthenics Yacht Workout (Train Anywhere)Street CalisthenicsDo THIS to STOP STORING Fat and START BURNING IT1 Exercise 10 Muscle Groups WorkedIs this the best diet for fitness?Calisthenics Plank Challenge (60 seconds)Sports Teach Discipline to Conquer FEAR (in all aspects of life) Agree?Asking Strangers WHY They Like CalisthenicsDid you know airplanes have a hidden stretch section?!Dont F*** UP your mornings! Do this to WIN.How to stay shredded 24/7/365
Adam Frater |

THIS is how you learn a BACKFLIP (Safely!)

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