Uploaded December 2025 | Updated September 2026, 2 weeks ago
If you're dealing with tightness, back pain or imbalances in your body, the best thing you can do is morning mobility. It sets your body in alignment first thing in the morning so you can operate with cleaner mechanics instead of fighting stiffness all day.
Good Mornings: (3 sets, 12 reps)
Cat Cows: (3 sets, 12 reps)
Hips/Psoas: (3 sets, 8 reps per side)
Hip Flexors: (3 sets, 30 sec per side)
Hip Flossing: (3 sets, 10 reps per side)
#backpain #bodygoals #movement #mobility #physicaltherapy #sciatica #mobilitytraining
If you're dealing with tightness, back pain or imbalances in your body, the best thing you can do is morning mobility. It sets your body in alignment first thing in the morning so you can operate with cleaner mechanics instead of fighting stiffness all day.
Good Mornings: (3 sets, 12 reps)
Cat Cows: (3 sets, 12 reps)
Hips/Psoas: (3 sets, 8 reps per side)
Hip Flexors: (3 sets, 30 sec per side)
Hip Flossing: (3 sets, 10 reps per side)
#backpain #bodygoals #movement #mobility #physicaltherapy #sciatica #mobilitytraining
