Uploaded June 2025 | Updated September 2026, 16 hours ago
In January, my 82-year-old mother could only manage 30 seconds of walking due to muscle loss in her back...
Now, after 5 months of strength training, she can briskly walk for 2 minutes unsupported.
My mum and dad have been strength training for 5 months and are both starting to notice a change in their health, mobility, and independence.
Subscribe for more updates on their journey - and find full episodes here on The Honest Channel.
Disclaimer: This content is exclusively managed by CATERS NEWS AGENCY. To license or use in a commercial player please contact licensing@catersnews.com or call +44 (0)121 616 1100 / +1 646 380 1615
#healthyaging #ageing #aging #agingwell #strengthtraining #buildingstrength #thehonestchannel
In January, my 82-year-old mother could only manage 30 seconds of walking due to muscle loss in her back...
Now, after 5 months of strength training, she can briskly walk for 2 minutes unsupported.
My mum and dad have been strength training for 5 months and are both starting to notice a change in their health, mobility, and independence.
Subscribe for more updates on their journey - and find full episodes here on The Honest Channel.
Disclaimer: This content is exclusively managed by CATERS NEWS AGENCY. To license or use in a commercial player please contact licensing@catersnews.com or call +44 (0)121 616 1100 / +1 646 380 1615
#healthyaging #ageing #aging #agingwell #strengthtraining #buildingstrength #thehonestchannel
