Uploaded March 2025 | Updated September 2026, 2 days ago

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This is how much progress you can make in your 80s through strength training - in just two months!
My mum and dad are lifting weights to beat muscle loss. In my mum’s case she hopes to be able to walk outdoors unaided again.
They are doing this to retain their health, mobility and independence and to see how much it’s possible to improve your quality of life by getting stronger in your 80s. Follow here for updates with a full episode sharing their training progress this Sunday, March 16th.
#muscle #strength #ageing #healthyaging #strengthtraining #buildingstrength