Uploaded May 2023 | Updated September 2026, 1 day ago
Welcome to Big Poppa Shrugz BACK SANCTUARY.
“Sometimes even to live is an act of courage… for someone small. But to live like a freak show is an act of immortality.”
- Seneca's apprentice, Big Poppa Shrugz
a.k.a. The Meat Factory
a.k.a. The Pump Mecca
a.k.a. The Freak House
Chances that you'll still have a neck after this superset? 0%
Chances that your back, lats & trapz will be yoked AF? 1000%
It doesn't matter if you're at LA Fitness, Equinox, or Old School gym... you can do this superset anywhere. Enjoy the showwwwww.
3-6 TOTAL ROUNDS
Seated Rows: 6-9 reps
Seated Cable Shrugs: 6-9 reps
One Arm DB Rows: 6-9 reps per arm
TIPS 4 SWOLENESS
Seated Rows
- Think about pull back with your elbows - not your biceps
- HUGEE squeeze in the back & lats on each rep
Seated Cable Shrugs
- Think about squeezing a pencil between dem trapz
One Arm DB Rows
- Think about pull back with your elbows - not your biceps
#maxeffortmusclesupersets
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
Welcome to Big Poppa Shrugz BACK SANCTUARY.
“Sometimes even to live is an act of courage… for someone small. But to live like a freak show is an act of immortality.”
- Seneca's apprentice, Big Poppa Shrugz
a.k.a. The Meat Factory
a.k.a. The Pump Mecca
a.k.a. The Freak House
Chances that you'll still have a neck after this superset? 0%
Chances that your back, lats & trapz will be yoked AF? 1000%
It doesn't matter if you're at LA Fitness, Equinox, or Old School gym... you can do this superset anywhere. Enjoy the showwwwww.
3-6 TOTAL ROUNDS
Seated Rows: 6-9 reps
Seated Cable Shrugs: 6-9 reps
One Arm DB Rows: 6-9 reps per arm
TIPS 4 SWOLENESS
Seated Rows
- Think about pull back with your elbows - not your biceps
- HUGEE squeeze in the back & lats on each rep
Seated Cable Shrugs
- Think about squeezing a pencil between dem trapz
One Arm DB Rows
- Think about pull back with your elbows - not your biceps
#maxeffortmusclesupersets
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
