Uploaded September 2022 | Updated September 2026, 2 days ago
Coach Myers is digging back into the archives here from when he worked with the Ohio State Buckeyes Wrestling team.
One particular athletic freak & mutant - Alex Picazo - came up with this leg burner superset blowout he dubbed "The Circle of Fun."
No equipment required - just your bodyweight. This is a fantastic finisher to build up your endurance & work capacity in the thighs.
Enjoy the deathly burn!
*Find yourself a box that's approximately 12" tall
100 TOTAL REPS PER LEG - 1X THROUGH
25 Heel Taps (left leg)
25 Toe Taps (left leg)
25 Full Rep Split Squats (left leg)
25 Bottom Quarter Rep Split Squats (left leg)
*Once you complete the 100 reps, switch legs and do the same!
TIPS 4 SWOLENESS
*The only rest is the transition between movements - FEEL THE BURNNN
**Complete all 25 reps unbroken
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
Coach Myers is digging back into the archives here from when he worked with the Ohio State Buckeyes Wrestling team.
One particular athletic freak & mutant - Alex Picazo - came up with this leg burner superset blowout he dubbed "The Circle of Fun."
No equipment required - just your bodyweight. This is a fantastic finisher to build up your endurance & work capacity in the thighs.
Enjoy the deathly burn!
*Find yourself a box that's approximately 12" tall
100 TOTAL REPS PER LEG - 1X THROUGH
25 Heel Taps (left leg)
25 Toe Taps (left leg)
25 Full Rep Split Squats (left leg)
25 Bottom Quarter Rep Split Squats (left leg)
*Once you complete the 100 reps, switch legs and do the same!
TIPS 4 SWOLENESS
*The only rest is the transition between movements - FEEL THE BURNNN
**Complete all 25 reps unbroken
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
