Uploaded February 2023 | Updated September 2026, 1 day ago
On this week's edition of Max Effort Muscle Supersets...
Coach Kiki takes you through a fiery superset that will light up your abs and glutes! There's nothing better than being able to hit multiple body parts in one superset. We call that a 2-for-1.
Full posterior chain x hamstring x abs!
Here's the superset:
3-5 SET SUPERSET
Slider Leg Curls: 15-20 reps
Straight Leg Sit-ups: 15-20 reps
*Keep rest between sets low
TIPS 4 SWOLENESS
Slider Leg Curls
- Use sliders or a tupperware lid
- Starting position: hips up, squeeze your butt and abs
- Slide out till your legs are almost straight, then bring your heels to your butt!
Straight Leg Sit-ups
- Starting position: flat on your back, hands straight over your head
- Sit all the way up as far as you can
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
On this week's edition of Max Effort Muscle Supersets...
Coach Kiki takes you through a fiery superset that will light up your abs and glutes! There's nothing better than being able to hit multiple body parts in one superset. We call that a 2-for-1.
Full posterior chain x hamstring x abs!
Here's the superset:
3-5 SET SUPERSET
Slider Leg Curls: 15-20 reps
Straight Leg Sit-ups: 15-20 reps
*Keep rest between sets low
TIPS 4 SWOLENESS
Slider Leg Curls
- Use sliders or a tupperware lid
- Starting position: hips up, squeeze your butt and abs
- Slide out till your legs are almost straight, then bring your heels to your butt!
Straight Leg Sit-ups
- Starting position: flat on your back, hands straight over your head
- Sit all the way up as far as you can
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
