Uploaded October 2022 | Updated September 2026, 2 days ago

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Complete this entire superset using a bumper plate.

Steering Wheels: 3-5 reps per side
Weighted Crunches w/ a Twist: 15-20 reps per side
Side Twists: 10-15 reps per side
**Rest 2:00 between sets

TIPS 4 SWOLENESS
Steering Wheels
- Hold plate at 10 and 2, wide foot stance
- DO. NOT overextend your back
- Goal is to tap your elbows on the ground on each rep
- If you start to lose good positioning w/ your hips, cut that set
- If you can't do these, try to hold this position statically, or hold a plank

Weighted Crunches w/ a Twist
- Keep arms straight
- Alternate sides each rep

Side Twists
- Keep feet on the ground
- Keep hips as square as possible

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